The wisdom to know the difference.

My 12 week challenge - Day 2

A lot of us want to change our behaviour to be more useful and raise the quality of our life, but after we decide and we set out on our change journey, sometimes something strange happens, and the change becomes very difficult to actually execute.

And even more than this, sometimes we actually start our new behaviour, all is starting well, then something unexpected happens, put us off track and at this point our brain and body experiences a horrible reaction to it all.

So, this is what happened to me today.