Every client is assigned a personal treatment case manager from first contact, through online therapy, and beyond.

We offer the following therapy modalities AND MORE:

• EMDR

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)

• Interpersonal Therapy (IPT)

• Compassion Focused Therapy (CFT)

• Functional Analytic Psychotherapy (FAP)

• Emotion-Focused Therapy (EFT)

• Person-Centred Therapy (PCT)

• Psychodynamic Counselling

• Integrative Counselling

• Schema Therapy

• Rational Emotive Behaviour Therapy (REBT)

• Transactional Analysis (TA)

• Solution Focused Therapy

• Existential Therapy / Logotherapy

• Psychoeducation

• Yoga, Tai Chi classes

• Meditation and relaxation classes

• Exercise classes and groups

• Community-based retreats trips and activities

• Nutritional support

• Group Therapy

• Couples Therapy