Chatting Over Coffee

Book an online assessment and let us take it from there.

  • Anger Disorder

  • Anger Management Disorder

  • Bereavement

  • Low Self Esteem

  • OCD

  • Panic Disorder

  • Anger Management Disorder 

  • Chronic Fatigue Syndrome

  • Chronic Pain Management

  • Post-Traumatic Disorder (PTSD)

  • Social Anxiety

  • Stress Management

  • Depression

  • Debt Stress Treatment

  • Intrusive Thoughts

  • Diagnosis and Treatment for ADHD in Adults

  • And many more...

 

Every client is assigned a personal concierge from first contact, through online therapy, and beyond.

We offer fast access appointments for the following therapy modalities AND MORE:

  • EMDR

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Interpersonal Therapy (IPT)

  • Compassion Focused Therapy (CFT)

  • Functional Analytic Psychotherapy (FAP)

  • Emotion-Focused Therapy (EFT)

  • Person-Centred Therapy (PCT)

  • Psychodynamic Counselling

  • Integrative Counselling

  • Schema Therapy

  • Rational Emotive Behaviour Therapy (REBT)

  • Transactional Analysis (TA)

  • Solution Focused Therapy

  • Existential Therapy / Logotherapy

  • Psychoeducation

  • Yoga, Tai Chi classes

  • Meditation and relaxation classes

  • Exercise classes and groups

  • Community-based retreats trips and activities

  • Nutritional support

  • Group Therapy

  • Couples Therapy

Special Covid Groups :

Covid Trauma Recovery Group for Frontline Workers

Long Covid Recovery Group

Overcoming "Fear Of Going Out" Group